Pistachio Kernels for Baklava

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  These lightly salted Pistachios are wonderful. At Turkaland, we are proud of our nuts, and these pistachios certainly take the cake, as they are the biggest and most delicious variety that we have seen in years! This is a naturally colored pistachio grown in Turkey. Excellent to serve for all occasions. As the pistachio ripens the shell within splits, naturally indicating the proper harvest time.

Health Benefits Of Pistachios

A one-ounce serving of roasted pistachios equals 49 nuts – more nuts per serving than any other nut and contains more than 10% of the Daily Value for dietary fiber, vitamin B-6, thiamin, phosphorus and copper.

  • They can lower your chances for cardiovascular disease.
  • Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.
  • Their fiber and protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding "good" bacteria.
  • They can help you manage your weight since they’re a nutritious and satisfying snack. This may help you eat less overall and lose weight. Buying pistachios in their shells slows down your eating.
  • Some studies suggest that eating pistachios lowers the amount of fat and sugar in your blood, as well as improves the flexibility and tone of your blood vessels.